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    How long can it take to see significant improvement in cardio endurance?

    @ibiggy Agree with the probably running too fast comment. I recently added running to my programming and I was getting really upset because I could run maybe a mile (about 8-9min/mi pace) and then just be totally done for the day. My PT looked at me like I was nuts and told me to set the...
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    I don’t want to give up, but I feel like I’m doing it all wrong

    @jennifaith That’s great OP! This random stranger is very proud of you for being proactive with your health. That being said, please, PLEASE, don’t do anything that will trigger obsessive eating behaviors. That is a battle with mental health I would not wish on anyone. I would give it a few...
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    I don’t want to give up, but I feel like I’m doing it all wrong

    @jennifaith OP, have you spoken with your doctor? Others have covered some of the TDEE estimation issues and likely expecting too much too fast, but one thing that can hamper progress is medications (especially some birth controls). May be a good idea to schedule a consultation to discuss your...
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    Any fitness trainers or influencers with big bust?

    @sophie22 Former 34G (down to 32DD now!) checking in. This is precisely why I got into weightlifting & why my only cardio is the stairclimber or hiking! I was super tired of wearing 2 sports bras and basically struggling to breathe during my circuit training/ runs. When the gyms reopen, I...
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    Halfway Through My Marathon Training Plan

    @walknlight Would it be insensitive if I ask what the bad experience was?
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