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    Which milk do you consume?

    @alank85 Curd does have 4 gms of protein per 100 gm and buttermilk has 1.3 gm per 100 ml but it's like 15 calories so it keeps me away from mindless eating that's why I take it.
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    Which milk do you consume?

    @alank85 500 ml full fat milk, 400 gm full fat curd, 500 ml buttermilk, 2 whole eggs, 2 tb of peanut butter ... Life is good 😊
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    Which milk do you consume?

    @fullofglory I drink full fat milk, switched from toned milk recently, I found it quite satiating and ofcourse more tasty than your bland toned milk, contrary to what people may think, I think full cream milk might be a better option for fat loss cause it keeps you full for longer, I take my...
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    Improved my right eye vision from 6/18 to 6/12 in a year through food and no supplements.

    @lamarcook I am drinking amla juice everyday, does that count? It did improve my immunity though
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    If you want to lose weight, get clear aligners for your teeth

    @d002sw I am flabbergasted, probably should make a YouTube video about it
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