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@scottclaxton55 I much prefer that strategy but to each his own!

@johnacola Awesome results! I can confidently say I would be a hateful cow if I cut my calories that low. I’m 5’1 and 115 and refuse to drop below 1500. My gym performance suffers way too much.

@dynamitex Fantastic. I’ll definitely grab one. Thanks so much!

@trinity50 Your results are phenomenal. Can you share the name if the training program? I searched their website but didn’t find any results under “female physique template”. I’m looking for a new program so keen to hear what you used!

@thornbearer That…is a horrible diet. I’m sorry but someone needs to say it. Protein is absolutely essential as are fats. Whilst veggies are great, it’s a source of carbohydrates And literally the only non-essential macronutrient. A well rounded diet with a focus on protein, appropriate fats and...