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@acer621 Lifetime ban if you are drenched in perfume or are taking selfies.

@freds I’m 43. I maintain 1800-2000. Lift 5x a week. 10K steps per day.

@yommie I’d suggest actually tracking all week. So you have 4 days of cardio and 2 days of weights?

@hendricks62 That’s certainly something that can happen. What’s your weekly volume like? Are you actually just doing 2 sets of each exercise?

@scottclaxton55 I much prefer that strategy but to each his own!

@johnacola Awesome results! I can confidently say I would be a hateful cow if I cut my calories that low. I’m 5’1 and 115 and refuse to drop below 1500. My gym performance suffers way too much.

@dynamitex Fantastic. I’ll definitely grab one. Thanks so much!

@trinity50 Your results are phenomenal. Can you share the name if the training program? I searched their website but didn’t find any results under “female physique template”. I’m looking for a new program so keen to hear what you used!

@thornbearer That…is a horrible diet. I’m sorry but someone needs to say it. Protein is absolutely essential as are fats. Whilst veggies are great, it’s a source of carbohydrates And literally the only non-essential macronutrient. A well rounded diet with a focus on protein, appropriate fats and...