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  1. C

    If you had 1-month to get in the best shape possible, what would your workout regimen and nutrition be?

    @mamared1 1 month isn’t enough /thread
  2. C

    M/19/190cm [66kg to 73kg] (4.5 years)

    @christianwriter87 People are commenting on your training but I still think training 3x a week would get you better results than this over 4 years. My advice would be record your sets and post them for people to critique. Or even better, hire an online coach for a month. You’ll see if your form...
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