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  1. J

    newbie protein question

    @malou 0.8-1.1 is sufficient. Even serious bodybuilders only need 1.9 or so. Like the professional bodybuilders. Though they often eat much more due to rampant misinformation. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6680710/
  2. J

    What is the best routine for no equipment?

    @fasfdfdsfs Try running multiple times a week, and then a couple times a week do walking lunges. If you have a track near you, do 100m walking lunges and then 100m walking, and repeat. Pushups and pull-ups and their variations are good. All of that will help your core. No need for a gym unless...
  3. J

    What are your favorite ways to cook tempeh?

    @sarar I do sloppy Joe's with it.
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