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  1. S

    How to get better at dB box step overs?

    @dawn16 True. How would you suggest I do the lunges? Just with dumbells by my side?
  2. S

    How to get better at dB box step overs?

    I just did some the other day with 50# dB and it hurt. I injured my left knee twice in the past 10 years so my left side was much weaker doing this. I also feel after a while I start to hunch over. Any tips?
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