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@chicagocyclist01 I've had great progress doing dip and push up progression in the same day. This is the first time I've ever seen someone say dont do both in the same day. I'm pretty sure the beginner routine in the FAQ says do both.

@houstonreborn I'm pretty busy so I always do a full body. I do regular Bench Press, OHP, pull ups, and some kind of horizontal row. I also do some type of squat and ab work. I usually do 2 but sometimes 3 times a week cause any more and I start to feel some pain more often. All my sets for all...

@houstonreborn I'm 32 and I've fought with elbow pain for many years until I eventually figured out basically what you're talking about. For all my exercises including weighted pull ups I check my ego at the door. I'll sit at a particular weight for every exercise sometimes for two to three...