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  1. C

    Best crossfit shoes

    @naomi1 For canadians, probably the haze for price. Less than 175$. I love them for everything. Just ordered a pair of RAD from rogue and it cost me 285$. I really wanted to try em.
  2. C

    Am I too heavy?

    @kutloello 5,8 205 14% bf. BMI can go fuck itself says im obese.
  3. C

    Metcons and weight management

    @norm To lose weight, longer sessions or higher volume will be better than a quick metcon. Different stimuly for different results. That being said it still comes back to cals in and cals out
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