Search results

@senni I just want to be healthy, mental and physical. Given my family history, I want to prevent diabetes as much as I can. I already f**k it with high blood pressure.

@alienandpilgrim Definitely, that's how I was able to get the 1750 average number, my Fitbit has helped me a lot.

@senni I'm 5'0", 123 lbs and sadly my TDEE is around 1750 calories. My weekly routine is as follow: Brisk walk: 1 hour 3 days and 30 minutes 3 days. Running: 40 minutes 3 days. Strength training w/dumbbells: 30 minutes - 1 hour 4 days. Full rest: 1 day. My Fitbit tracker puts me between...