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Noob here. Need some help.
I need to lose 53kg para maging normal BMI. Around 0.5-1kg/week na rate is good for me although idk really how to start kasi malayo talaga kami sa mga gym. Sa diet, kaya ko naman. Plan ko TMAD Fasting then less rice lang. May certain food lang na irerestrict(nagconsult na me sa dietitian)...