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@irishman The only downside is that they are the Nano 7, perhaps the ugliest training shoes known to man

@ghb The reason I say pass on FS is because you will get more general strength out of your back squat. FS are more of an accessory move. They are great for developing quad strength, and positional strength for clean and jerks, but as an overall general strength move back squats are superior...

@ghb So you do 3 sets of squats at 90% of your max for 10 reps? Seems totally legit If you were going to do conditioning Thurs/Sat might be your best bet, although honestly you are probably better off doing Mon/Fri strength and Tues/Weds/Sat conditioning. I like that you guys are doing rows...