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@lostscaredme Thanks. I think since I’ll be increasing the weight this sounds like good advice. I’m cautious of overdoing it with daily programs after burning myself out and ending up sick after following an influencer program when I first started getting back into exercise after my Bub.

@learnandbloom Ok cool. Thanks 😊 time to upgrade 😁

@learnandbloom Cool thanks. Maybe I’ll do a mix. Do you think jumping to a 16kg swings is a bad idea? It would suck to get a 12kg and then need to move up in a few weeks because it’s too light

@m2j9 Ok sweet. That’s confidence boosting. I’ll give it a whirl 😁

@jessemini14 Ok cool. Thanks. Calisthenics in general seems very upper body heavy which sucks for a woman because all my strength is in my legs. I’m currently doing shrimp squat progressions for legs (5x5) on training days and I was hoping the swings might add some volume for my glutes and legs-...

@deandrade Thanks 😊

Hello! I’m a newbie to kettlebells and I have a few questions. I’m halfway through reading simple and sinister and I’m really keen to get stuck in. I have an 8kg kettlebell (I’m a woman). Im just wondering how I might work Simple and sinister around some other goals I have. I’d like to work...