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@ration I'm a night person - I'd stay up until the wee hours if I could. I hate the mornings and I hate getting up early. But after work is time I devote to my family (having supper together, helping kids with their homework, maintenance around the home) and there is little time - little...

@paperboat It's worth it. I'm over 50 and I get up at 4:40am to work out in my home gym for 45 min before heading to work by 7:00am. Because of my age I'm just working to maintain my weight, maintain flexibility, strengthen bones, and maybe add a bit of mass. I don't warm up, I just start with...