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@shekinahglory15 yes! nuts in general are awesome! high protein, many aminos, healthy fats and almost no carbs. this is how you gain weight without getting fat :D

@ogmarie the food makes 70% of your workout bro. i used to add a oat-protein-shake to my breakfast to gain weight. make sure you eat stuff with high fibre! beans, lents and stuff like this have great fibres and proteins. if you want to go high carb, make sure to use nutrient carb and not just...