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    Beginner wants to make progress in Body Weight Training and needs programming advice

    Hello everyone :) I (male, 24 y.o., 180 cm, 84 KG) would like to start body weight training. I did a few workouts already and educated myself on what to do as a beginner. Regarding working out, I read that as a beginner one should focus on the basics (Squats, Pull ups, Push Ups, Dips, Pike...
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