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    Is fasting a good way to cut?

    @lavjesusworshiper I second this, I’ve lost 3 % body fat this summer doing OMAD —BUT— I’ve been using MCT oil in the mornings an assist to get my body fat adapted, then break it with protein + water shake. Then I have my one meal. (Lost 3% BF, increased muscle by 1.5% in 4 weeks)
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