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@bhulksmash Fair, I just wanted to raise the awareness of doing that every day. Good luck in your road back to shape OP!

@bhulksmash Very cool but, I would recommend a de condition person to do the challenge. But try if you think you can! you know your body.

@nipun yeah but probably your will overtrain quite a lot. Why just do that? find a nice plan and follow it. As other people said, 28 kg is not light weight. Your joints and skin in your hands could suffer more than your muscles. Be careful. Read the guide in the subreddit or search for noob...