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@freelygiven Oh shit, I always try to have at least one finger on the grippy part! I’ll try this, thanks!

@klara6 Yeah now, this is more the range I was thinking of! Thank you for providing so many sources and extensive writing 💙💙💙💙

@shaunf 160g of protein?! Holy heel, that’s a lot! Any specific reason for that? But anyway, awesome work, keep it up! Really, a good example of working smart and efficient! :)

@richard2014 Thank you for sharing, and great work! Keep it up! Also really cool to see you filling out the t-shirt!

@webstranger Thank you, thank you THANK YOUUUU!!! I’ve barely started SC myself (week 10?) and although I feel like I squeeze my glutes good, I have never gotten sore! :( how often have you been doing the exercises you’ve linked?

@trinity50 First of all, thank you SO MUCH for the visual representation of you at different BF%, seeing as this picture has been the only available one so far (ime). (Ofc, I hope for your privacy’s sake that it doesn’t go viral) And also, fantastic write-up! Are you going to continue with RP’s...