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@extraneous I fractured my foot and can’t put any weight on it for eight weeks. Can I still work out? What exercises can I do? I have been doing upper body and thought maybe leg extension/leg curl and leg abduction machine could still work. I am a 24 y/o female. any other advice you can offer...

@fastedandprayed I have been following Jeff Nippard’s fundamental program upper/lower body split and I’m on week 7 now

@pinkcross Yeah I’m pretty good about wfpb diet vs vegan. I cheat sometimes when I need something fast but I do eat a lot of fresh veggies, legumes, and some fruits

@rx4belle Can I still incorporate weight training or is it not even worth it if I’m not eating as many calories?

@dawn16 my only concern is that because I am moving around all day, the amount of calories doesnt seem to be enough. I have a past of restricting calories (1200 and running 3-5 miles a day) that was super unhealthy for me and caused me to gain all the weight plus more back in the end. I just...

y’all, I am at a loss. I am a 24 y/o female, 5’7”, 155 lbs who is looking to gain muscle and lose fat but I am struggling big time and could use advice from personal experience. For details… I am pretty active. I go to the gym about 4 days a week for weight lifting, and I work a job where I am...