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@lawranick I appreciate it, thank you :) You've shown what a person can accomplish with dedication, that alone is huge :)

@lawranick Whew, that's a relief :) This is excellent, excellent information, thank you so much for taking the time to share!!! And congratulations on your progress!!!

@lawranick I was trying to work out your calorie expenditure, because I wanted to see if there is any way I could change things up to get like 25% of the way to your result, which is AMAZING. Other than for contest prep, you were at ~85% of TDEE for intake, plus had 1 hour of cardio most days...