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    How to cut while minimizing muscle loss

    @simongrant Ideally you should implement a longer maintenance phase after a long term fat loss phase before continuing. You can watch this video by Israetel giving a more profound explanation
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    How to cut while minimizing muscle loss

    @pmichel Mistakes I’ve done in the past that may be helpful for you to avoid, Overestimating my caloric intake, Dieting for too long (over 12 weeks without breaks is horrible to the metabolism for some individuals) Not maintaining calories during deload weeks (isocaloric eating is required...
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    I asked the AI to make my next push-pull-leg split routine. This is what it come up with. What do you think?

    @armour1984 Arnold presses…”finishers”…shoulder presses before chest pressing…stretching…deadlifting…biceps on back days… Bad AI
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