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  1. Y

    Does anybody else have a certain weight that they get stuck on and it's so hard to break below? How do I get past it?

    @specialdsdaddy Yeah I guess that’s accurate. When I do my HIIT workouts I go as heavy as I can with weight sets
  2. Y

    Does anybody else have a certain weight that they get stuck on and it's so hard to break below? How do I get past it?

    @tetragrammon I’m not unhappy at 61, I’m comfortable with most parts of my body...its just something that’s annoying me now and I need to see if I can do it. Basically when I shed weight, it all comes off from the waist up first (including my boobs sadly). Like I have very defined arms/shoulders...
  3. Y

    Does anybody else have a certain weight that they get stuck on and it's so hard to break below? How do I get past it?

    @v%C3%A4in%C3%A4moinen Thanks. I’ll try it. I just find it annoying that weight falls off until I hit 61kg and with exact same diet & exercise it stops
  4. Y

    Tips for working out first thing in the morning?

    @kingshellie You just have to give your body time to adjust and change to a morning exerciser. There’s no quick fix, it’s just takes time to form new habits so stick with it. And yes occasionally you will have days where you’re body says nope not today! I just want to ask...it takes you an hour...
  5. Y

    Does anybody else have a certain weight that they get stuck on and it's so hard to break below? How do I get past it?

    @sammy2244 I get how my post makes it sound like I’m a bit obsessed with the scales and the magic number. I’m really not. Honestly 59 is not my magic number, it’s more how I feel and look at my current weight, I just kind feel like shedding another 1-2 kilos is where I want to be. I’ve also been...
  6. Y

    Does anybody else have a certain weight that they get stuck on and it's so hard to break below? How do I get past it?

    @angel33babygirl I’m 5’5” so I’m not particularly tall. And I definitely agree with you about age playing a factor. In my 20s I was pretty unhealthy, partied waaay too hard, ate crap or just didn’t eat at all and still looked pretty decent lol If I was doing this type of exercise back then I...
  7. Y

    Does anybody else have a certain weight that they get stuck on and it's so hard to break below? How do I get past it?

    @crayw How much did you drink before you cut it out?
  8. Y

    Quarantine Body Transformation: March 2020 - October 2020

    @lickedbyadog That’s awesome - congratulations 👊🏻
  9. Y

    Does anybody else have a certain weight that they get stuck on and it's so hard to break below? How do I get past it?

    @ursineguy Your comments definitely reflect where I’m at. Honestly I am happy with how I look, I know I’m very physically fit for my age. I also know I don’t have the desire to obsess about my foot intake. I’ve done that before and it’s not fun for me. I can think of a couple of areas that I can...
  10. Y

    45yo female beginner wants to lose weight and get stronger

    @mika2020 Just to give you an idea, I now run a 7.55 min/mile pace, a year ago it was more like 8.55 🤷🏻‍♀️ I totally put this it’s down to dropping body fat and strengthening my glutes and hammies big time. Good luck with hitting that PR 😊
  11. Y

    Does anybody else have a certain weight that they get stuck on and it's so hard to break below? How do I get past it?

    OK so I (44f) have a weight range that I like to stay within when I’m being fairly relaxed and cruisy about my workouts & eating. I also have a certain number that when I see it on the scales it’s like the 'oh-shit-get-your-ass-back-in-gear' moment. Once I get going and focus properly on my...
  12. Y

    45yo female beginner wants to lose weight and get stronger

    @mika2020 I'm the same age as you, and also a keen runner. Running always kept me in good shape and a healthy weight until I hit 40. Then all of a sudden it didn't, weight would creep on if I wasn't careful with my eating. I ended up reducing my running and adding more gym sessions to my...
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