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    Why you should pay attention to your Menstrual Cycle as a woman - A breakdown of "The Women's Book Vol 1" by Lyle Mcdonald /w Eric Helms

    @great_depression Wow, this is great info thank you for sharing. In addition to things like energy levels I get menstrual migraines and have never seen such detailed information about how the hormones rise and fall during the cycle.
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