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@dawn16 The lighting, flexing, beginner gains and pump definitely helps. Ive been able to take some pretty dramatic pictures. That said, mega congrats on sticking to the routine for over a month! I've been all FAQ routine & yoga for 8 months now and its freaking incredible. Keep it up!

@healmegod I pulled 405 the same day I was pissed my tendonitis had come back with a vengeance. Since then I dropped to like 315 and progressively overloaded with good form

@pecanpi Rad! I've had this AC joint issue that's scared me away from doing RTO support for a while. I've been doing support on pbars for 1:15 and just depressing as much as I can. And thanks for the props! It's fun to progress and share with people!

@pecanpi Nice! ring dips with RTO are no freaking joke! I usually skip the RTO because im so tired of how freaking hard it is!

@oligom Nice dip!!!

HEY! It's still me! TL;DR: May 25th, 2014, starting // 1 year progress, April 30th 2015 // 21-months of training, March 20th 16 // Another pic NSFW BUTT PICTURES BECAUSE THAT'S WHAT I DO: Flexin' with some honeys // MY BUTT. TODAY. Male, 27, 165lbs, ~12ish% bodyfat, 6 feet, vegetarian...

@groo101 Yesterday I discovered I could do this for the first time and sometime this week I nailed my longest handstand ever at 38seconds. My line needs works.

@patrickfj And record it and share it next week!!!

@courtreim HLL's helped that much with compression huh? That's dope. Beeeeeeeeeee-mo

@simanjuntak HOLY PISS.

@peacecar Hah! Shoulder mobility shows up outta nowhere and is like "hey whats up. Oh, I dunno how long I've been here before but LOOK WHAT YOU CAN DO NOW AWWW YEAH" Congrats!

@courtreim Not to pass over the fact that you had a dope 80s PR. Congrats dude!

@courtreim hahahahah you got me beat by 3seconds.

@natasreficul Three to six months. You can check my one year progress post which was well received in my post history or its somewhere in the FAQ I think.

@silas1325 hahahahahahaha. Im a freaking dude. My legs dont move like that (yet)

@silas1325 That last picture is so cool and gnarly. Are you able to do any form of a back lever? How does the load feel compared to a back lever? Its so cool that you do such a different discipline than the normal gymanstics/street workout thats mainly posted!

@gloryriver 90 seconds, well, i set the timer for 1:22 and try to get to work when it's finished. 90s between sets, and usually 3 minutes between pairs. Im currently training at 8,000ft and theres not so much oxygen up here. It kinda kicks my ass.

@amanda911 In 10 days I'll be at 10 months. Weighted pullups paired w/ wall HeSPU's. Then I run a triplet "pairing", PPPU, L/V-sits, front pulls or back levers. It's all 3x8. When I hit 3x8 I stay there for another week (3 sessions) and make sure that i actually have it and feel strong there...

@michaelphemo beardgainz. Inner pecs need work. I've just been doing PPPU's for my horizontal push for a while now. Some fly's would be great.

@silas1325 I failed, a lot and pursued it for like 3 months. Consistently discouraged. It felt freaking incredible.