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@captfury That makes it tougher but you can still do it. Are you staying the same weight, loosing or gaining? If you're staying the same, you have to cut out 500 calories a day from what you normally do. Snacks and drinks are easy targets. Drink water instead of soda or other sugary drinks...

@captfury Weight loss is mostly diet. You have to eat less calories than you burn. Look up a TDEE calculator on line to get an idea of how many you burn in a day. Now eat 500 calories less than that a day and you'll lose about a pound a week. If you're not loosing a pound a week, eat less...