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  1. R

    [Transformation/Progress] roughly a year of the RR, Calisthenics and weighted Calisthenics

    @sisterbecky216 Thanks. I really appreciate it.
  2. R

    [Transformation/Progress] roughly a year of the RR, Calisthenics and weighted Calisthenics

    @sisterbecky216 Could you share more specifics on your meal plan please. This is the part I always find hard.
  3. R

    1 year weightloss and 2 month BWF progress

    @niclas Good job man. That legs workout is really tough to get through.
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