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@myjesus777 You can start by eliminating fast foods. When I start a program with my clients specially for the beginners we always fix first their eating quality by limiting all the foods that are not that healthy and processed. Here are some of the rules we establish. No fast foods No alcohol...

@myjesus777 Hello, there are tons of way even with limited equips. here are some ideas to achieve progressive overloading Increase intensity (if possible) - You can use bands in addition to you weights Increase volume - do more rep or sets Increase frequency - its time for you to additional...