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@pete8455 Could you possibly be so kind as to share with us which interview you watched with Hannibal and where we could watch it? Edit: (the links in the comments don't work but the one at top does!) Thanks OP!

@truthandpeace I'm not the one to take many pictures but my partner did positively comment on my upper body physique multiple times over the last weeks and looking into the mirror I do perceive my shoulders as wider!

@whitewavemoon I initially startzed with this and modified it over the time I first watched it: For shoulders I do at least cat-cow and scapular shrugs and bring in a rubber band from time to time!

@krissy127 After covid I was also back to a max of 3 and had to slowly work back.. :/ That sucked! I think the key if you are at this stage is to do enoug clean negative reps to "pad out" your set so your muscles stay engaged for a while! You got this!

@dustcake Yes, go for it!

@jscivias Here's the video alone: How To Do Your First Pullup! (Then 8 more!) Also as pointed out elsewhere in the comments: The #1 way to make pullups easier is to weigh less!

@composerusa I started 8 weeks before my birthday with 4-3-2-1. So if 6 is what you can do cleanly, you should start with 6-5-4-3-2 and add from the back, you'll be at 10 soon, like @followchristianity writes!

@followchristianity Nice! It feels great to have this clear structure as someone who was dilly-dallying around a lot!

@looktohim I never did proper strenght training in my 20s but I feel like sticking to the programme and being mindful to eat enough I was mostly able to add one rep each session with relative ease! I'd even say my gains in strength are higher now than they were in my 20s. e: typo Granted, I'm...

@houstonreborn Thanks!

Dear /r/bodyweightfitness, Last Friday was my 32nd birthday, and I gave myself the ability to do 10 pullups in a set! :) Lately, I've been frustrated that I'm not making any progress with my pullups. A common set of pullups looked like 7-4-1, or 6-3-2, or something like that. My absolute max...