Search results

  1. H

    Mixing classes (I.e Orangetheory, boxing, spinning) with lifting?

    @dawn16 I’m in a similar boat. I’ve been doing OTF a little over a year and just joined a CrossFit gym to get familiar with barbell work. I saw a ton of cardiovascular improvement at OTF but I was scared to lift heavy as the classes are so big and depending on coach they aren’t great about form...
  2. H

    APT=no glute activation!

    @webstranger Holy cow. So stoked to watch these, thank you! I’m in PT right now for a wonky hip that all seems to be stemming from me being hyper mobile + naturally quad dominant. Turns out I do everything with my quads and my baby glutes can’t keep up and hold that slippery slidey joint in...
  3. H

    COVID-19 Fitness Challenge - Weekly Update, Week 1 Kick-off

    @baohomotorprovn250932 Ahh! I love this sub so much. Downloaded the 30 day abs challenge. If I can’t do the major 3 lifts I can at least improve my core strength. Stoked to be in this with all y’all!
Back
Top