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The goal is higher intensity, progressive overload, then just rest. You can eliminate all band workouts if you are training barring injuries, able to increase the intensity and train movements fairly heavy, getting to where you are training sets of 10-20 but to failure.

@rbb221b I would increase lifting to 3 days a week for like 45 mins to an hour or whatever in order to try to improve insulin sensitivity with the recovery going there. I say this because medical doctors express a reduced risk in getting one's waist circumference below 40", but your BMI isn't...