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  1. P

    Is my bench increasing at a decent rate?

    @mayadanielle I hit 225 yesterday. So no slow yet. I write everything down their was two weeks where I got stuck at 205 bench 380 deadlifts and 380 squats. I took 5 days off healed up came back did 225 bench 400 squat 400 deadlift. Super hyped on mike mentzer dudes huge and extremely smart check...
  2. P

    Is my bench increasing at a decent rate?

    @mayadanielle Killing it took me 5 months to go from 135-225
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