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  1. C

    Urgently need an exercise that is not push up or abs, leg required

    @marimur Maybe try some lighter maybe cardio like taking a walk or maybe light sprinting may work. Disclaimer: ( if you’re seriously overweight and out of shape do not try sprinting first cause of mobility, endurance , and that you’re in a higher risk for injury cause of weight. If you was to...
  2. C

    How do I get a physique like this?

    @cici1234 Very achievable physique there’s nothing super pronounced either so a bulk and calisthenics and if you can some type of physical hobby like rock climbing or martial arts but don’t forget to stretch and get mobile before calisthenics training it will hinder in the long run
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