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@junipermints Thank you! Does it need to be immediately before my lifts?

@jaz2001 100% agree- BC sucks as a person, but unfortunately it’s hard to find studies about glutes from a different source. I only referenced him to properly credit the article, since I’m wondering if glute band exercises are actually helpful for hypertrophy.

Background: 5'4" 16F, relatively new to lifting, maxes are S: 62.5 kg, B: 27 kg, D: 80 kg Before I started lifting, I would do 3 Bailey Brown YouTube videos with a resistance band every day: this one, this one, and this one. They're pretty much just banded glute activation exercises: donkey...