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@churchboy234 Someone mentioned Wod & Done which is essentially kinesiotape “KT Tape” which is what I used to use back in the day when comps were handing it out like crazy like prizes. Much cheaper to buy a roll and cut finger holes with scissors than the pre-cut finger versions. Also worked for...

@expressforsuccess This is a really great write up and the type of quality posts we love here in this subreddit, thank you! We should be taking a few minutes when talking about the workout at the whiteboard to briefly talk about the intention and stimulus of the workout for sure. At our gym we...

@coolbair Xero 360s are their latest “CrossFit” shoe. Their Forza trainers also are good as a lightweight lifting + run short distance shoe, but I prefer the 360s, which seem to be more durable than the Prios where the pleather peeled off the toes. Just did back squats, almost 2 miles of...

@arealwomanalwyz Big change from old to new! The more you squat the more your muscles will learn to get more rigid and stable overtime. You should also actively be squeezing your traps back, even those muscles behind your lats and armpit to stay firm through your elbows and upper body. I know...