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@mturling 👍🏼 check some studies out. It is a pill that helps with inflammation and there is a decent review that highlights the efficacy of SPM’s if you search NIH studies.

@mturling In no particular order, and with individual needs varying, I don't personally have a one-pill-does it all. I have found a variety of different supplements for my needs and exertion levels. Not just haphazardly, but also in line with modifying the diet, no alcohol, 7 - 8 hours of...

@swc1293 FWIW: read this study recently about protein intake and no upper limit for consumption. Still have consideration for digestion and synthesis. But essentially you could consume more than 30 grams per meal and be good. Egg and egg whites, chicken breast, steaks, tuna steaks, whey. Any...