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@charlieparker I'll share my morning "workout from home" routine! I work at an office 9:00 a.m. to 5:30/6:00 and always workout in the morning. Twice a week at the gym, 3x a week at home. I also walk my dog every morning. 5:00 a.m.: wake up and make coffee. 5:30 a.m.: feed the dog, finish...

@eyeq I meal prep once a week, which includes making sure I have healthy stuff to snack on. I cut up carrots, celery, cucumbers, firm tofu, have either apples or clementines available, and make sure there's hummus (either storebought if on sale or homemade) each week. Sometimes I end up having...

@shyhelpless Currently going through this with my parents. Neither of them prioritized health and fitness, and now in their early 70s, it's catching up with them. My approach was to sign them up for a lot of different fitness classes/hobbies, just 1-2 classes as an intro, to see what they...

@allthingsarebecomenew I tell myself that even a half-assed workout is better than no workout at all. Especially when people are in the beginning and trying to create habits, the focus should just be on doing the workout, plain and simple. Once the habit is built, then you can finetune how much...

@christian2011 Single, child-free, only dependent is my aging dog (which is where most of my money goes these days). I earn a comfortable living, where I am aware of where my money is going, have a flexible budget, but still splurge on some luxuries and fun items. One big thing for me is I don't...

@uticus My non-scale goal when I started lifting was to get strong enough to lift my 80 lb senior dog. I knew the day was fast approaching when I'd have to help him more than I was physically able to at that point, so that was my main motivation. I reached that goal, luckily enough, right when...