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@cruzhjo69 It seems like you want to lower body fat percentage while maintaining/increasing muscle. Obviously, the two components at play here are your diet and exercise so you will need to change something about how you approach both of these for the best and quickest results. DON'T GO ON A...

@ladydenise226 In terms of diet, you should do a ballpark estimate of how much protein you are eating per day. This should be over 100 grams if you want to gain muscle efficiently. Up to date scientific literature supports 0.7-1g protein per lb per day. The lower end of that range is fine if...

@fjdajfkldajkbfejfnsiqn At this point it might be worth checking if TRT is right for you with your doctor. From my perspective I'd be willing to accept a lot of side effects to resolve chronic fatigue.

@fjdajfkldajkbfejfnsiqn I did a bit more reading in this thread and I'd say this is above Reddit's pay grade, so sorry for any useless or redundant comments. Some more questions I have: Have you gone to a physical therapist for this issue? Are you weak in general or is it particularly bad...

@fjdajfkldajkbfejfnsiqn What is your diet like? More specifically, how often do you eat foods with protein like eggs, meat, and dairy?