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  1. C

    Triceps tendonitis/tendopathy for over 1,5yrs

    @bananaz Did warm things or cold help or just let it heal. Cuz I had very bad pain after a workout on 30th January. Then It got slowly better. Then It stopped to get better then It got better again and now it stopped again and I wanna ask is this normal? Cuz I still do Core exercises ,Stretching...
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