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@nedlm10 When you say pain, what sort of pain? Sharp, dull? And does it disappear after about 24 hours? Do you have any other conditions such as arthritis There are so many variables. I’m 56 and need to manage my loads to minimize the risk of injury and the effects of DOMS. I also have some...

@gracenprayers BMI is bollocks. Ignore it. It was designed to look at populations to make generalizations. Eg x% of adults in SomeCountry are overweight.