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  1. J

    [Progress Check] 1 year of bwf training. Stronger(ish) ! 1.0

    @unbelievable Great read. However, just a few notes: Is it good to exercise an empty stomach? Afaik, doing that limits a lot your muscle gain and favors fat loss. Perhaps it would be good to eat at least something before working out. Also, leg work is actually quite important. Think that your...
  2. J

    Cirque du Soleil acrobat Andrii Bondarenko's Instagram page, where he shares incredible bodyweight fitness feats

    @steve774 OMG, the third one is surely insane. He does all of that like it's nothing.
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