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@dawn16 Depends on your goals. If your benching purely for strength gains, then yes it's a whole body exercise. I personally train with high TuT for all my lifts, including bench. Lighter load but more chest growth and I still add weight and/or reps to it every workout while keeping that time...

@trumpeter2 The best damn work out plan for natural lifters looks promising. New way to train that actually looks fun to me. Maybe this will help me with being consistent. Thanks