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  1. A

    How much protein is enough to loose fat but gain muscle about? 5’3 129.4 LBS 21 F

    @grahamvanhellsing Thank you! This is very helpful :) I like your explanation about steps and getting someone to where they should be (instead of immediately jumping to a high number)
  2. A

    How much protein is enough to loose fat but gain muscle about? 5’3 129.4 LBS 21 F

    @grahamvanhellsing Can I ask what her workout routine/steps are?
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