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    Can I still gain muscle with 0.45g/lb of protein?

    @kimutaikim You should generally have more protein when cutting, and less when bulking not the other way around.
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    You don’t need to get super obsessive or neurotic about range of motion or training at long muscle lengths

    @guaguar Thank you!
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    You don’t need to get super obsessive or neurotic about range of motion or training at long muscle lengths

    @guaguar For the 80/20 rule, does that mean train to failure on 20% of sets and train not so hard on the other 80%?
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    Training once a week

    @pmichel You'll be able to maintain going once as long as you hit all muscle groups. Training full body twice a week is enough to consistently grow, especially since you're a beginner.
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