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@marwils This seems crazy. The idea that someone 5’9 and 155lbs is “obese” is not right by any reasonable measure. Maybe talk to your doctor, but as long as you’re eating responsibly and getting regular exercise, just throw that piece of paper away.

@xeno32 The point is that the priority needs to be sleeping. If OP finds himself with a spare 30 minutes, he shouldn’t be trying to sneak in a workout. He should be using it to sleep.

@grandslam There are times in your life when your priority can be to get shredded, and their times in your life when your priority should be to fulfilling your obligations (like, to your kids and partner, but also to yourself through basic self care). First things first is sleeping enough, and...