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    If there was an equivalent of the “Dead Hang” but for your hips instead of shoulders, what would it be?

    @balabob I've used the 90-90 passive alignement in the past to get rid of a "chronic" lower back pain (due mostly to my abolutely-not-ergonomic-sitting position at work) and the feeling of opening in my lombar/hips area was just awesome. I'm still using from time to time juste to feel that...
  2. A

    Dry fighting weight c&p question

    @faith2 Clean before each press, clean 1 time before the set of squat If you don't clean every time (before the press), it's not a clean and press anymore, but it becomes just a press.
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