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    Dr. Gregor says not to consume over 25 grams of soy protein per day. What are your thoughts?

    @rinalamb He was my main source of info 12 years ago when I was trying veganism for the first time. However, he is so unabashedly biased, I cringe whenever he makes a cameo in a new documentary, etc. His overly animated style of speaking and the fact that he looks a mess…yea, ain’t no one...
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    Can doing only dips, pull ups pushups, situps, rows, and curls on the stationary bar give me a lean and muscular physique?

    @ambrogio Thanks! Adding these into rotation 👍🏼
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    Can doing only dips, pull ups pushups, situps, rows, and curls on the stationary bar give me a lean and muscular physique?

    @ambrogio I’m not a lifter, so curious what deadhangs add to a routine that already has pull-ups?
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    How do you get enough protein?

    @tootsiepop52 I eat the same as you (but not crap): 80-100g protein per day ~2500kcal daily, & I’m 5’11, 175 lbs. I’ve been pole dancing this past year (it was more fun for me than bouldering), so I don’t necessarily want to bulk, but my back and arms have gotten ripped af — I’ve never worried...
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