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@jeremiahk Great stuff, keep us posted on how hour strength training is going

@pheadablessed Being sore when starting is common, I wouldn't worry too much about it (unless it never goes away). For protein try to aim for 2.2g per kg of lean body mass (you can calc that from your bodyweight minus your body fat calculated using that body fat percentage). Don't worry if you...

@sgs I take 1g daily alongside other supplements and as I feel pretty good from them all (hard to isolate just this though)