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  1. P

    How are you dealing with Food inflation for the last 7 years when trying to lose weight

    @rockydino You don’t have to eat the same foods as your partner. You can budget shop for you and get the allergy safe foods for them
  2. P

    0.7g of protein per pound or less. Have you gained muscle?

    @kathryn1209 1.6 lbs is the upper limit for highly trained individuals looking to maximize hypertrophy. For most people lifting hard and getting >0.3 grams/lbs is going to be fine. Unless your goals are putting on large amounts of muscle mass you are covered.
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