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@christy01 I recommend checking out the box and talking to the coach/coaches to get a feel of their style of coaching. Also, looking at the people in the classes might give you an idea of what to expect. You should be able to scale everything to your level: you can do step ups on a small step...

@littlepikachu I've noticed the same thing. I'm following a home training program a coach at my gym made for me and with shorter warm-ups / warm-ups that don't target muscles I need later, I notice that the same exercise gets easier as I go through sets (and then get harder again as I get...