Search results

Thanks! I think you’re all right. I’m gonna aim for 1200-1250 a day rather than 1000 and hope that my sleep improves and I’m still creating a decent enough deficit. Even with a higher cal breakfast this morning I think I’m feeling a bit better for it 😊

Hi! I’m wondering about the correct number of cals to cut from my diet. I’m 4’10 and 53.5kg (117lbs) At the moment my AMR is around 1730 a day so I’ve been on a cal intake of around 1000-1200 cals per day. I want to drop around 6-7 more lbs. Honestly, my sleep is getting affected but I’m still...